Nuts for Mom


There is a common view on a benefits of nut consumption to increase the fat capacity of natural milk. So, overseas studies found no such relationship. The amount of fat in breast milk does not depend on a capacity of fat in a schedule for of the mother. Depending on the type of meal can vary fat in a milk, but not a fat.

Summarizing and answering a matter "whether a nursing mom seeds and nuts," noting that it is necessary to follow the chief rule of supply nursing moms - moderation. You must not overeat even the most beneficial item, but do not categorically reject "unauthorized", but the loved dish. If a breast-feeding girl 18 years old much same seeds or nuts, and a negative consequences do not arise neither she nor a baby, and then limit yourself once again in a beloved treat is not necessary. But, of course, to determine a presence or absence of a negative reaction with a child to a particular meal, the mum consumed, including nuts and seeds, start them from the need to eat a little amount and still closely monitor the possible changes in a behavior of the child.

Let breast-feeding brings you nothing but joy!

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