Nuts for Mom


There is a common view on a benefits of nut consumption to increase the fat content of natural milk. So, overseas studies found no such relationship. A capacity of fat in fresh natural milk does not depend on a content of fat in a diet of the mum. Depending on a type of fresh food can vary fat in a milk, but not a fat.

Summarizing and answering the question "whether a nursing mother seeds and nuts," noting that it is indispensable to follow the basic rule of supply nursing mothers - moderation. You want not overeat even the most effective product, but do not categorically reject "unauthorized", but a loved dish. If a breast-feeding woman much like seeds or nuts, and a negative consequences do not arise neither she nor a newborn, so limit yourself once again in a loved treat is not necessary. But, of course, to determine the presence or absence of a negative reaction from a child to a particular fresh food, the mum consumed, including nuts and seeds, start them with the demand to eat a little volume and still closely monitor a possible changes in the behavior of a newborn.

Let breastfeeding brings you nothing but joy!

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2017-Dec-09 08:12 JesseDer из []

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