10 strict "no" during pregnancy


Active sports

Under a strict no fall regular sports such as weightlifting, riding, cycling and a other power and traumatic. Want give preference to swimming, walking in a open air, physical jerks for pregnant women (yoga and Pilates).


Protect yourself from stressful situations need always, but specifically during pregnancy. Why, if a job involves heavy schedule, frequent talks and efficient participation in big-scale projects, consider so to avoid it all. The load on a job in the case need not affect either on your nerves, or soundness - the and a baby.

About of a items

Do not eat raw or undercooked egg. A egg should be nicely cooked, whites and yolks - hard. This prevents the risk of salmonella. You can not drink raw (not pasteurized) milk, alone a one that get thoroughly heating treatment or pasteurization. Raw or undercooked meat is also forbidden to use during pregnancy. The same goes for sausages and mince. Avoid cheeses with mold. They may contain listeria - bacteria that cause listeriosis. Even a mild form of the infection during pregnancy may lead to miscarriage or severe illness in the newborn.

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